Don’t Eat Chicken If You Want To Be Healthy!
September 25th, 2007
Chicken is one of the better foods that you can put into your body and it is very easy to make into a meal. Of course I’m not talking about the kind of chicken you get from the colonel, if you know what I mean. The healthiest choice from the chicken is the chicken breast without the skin.
Chicken’s nutrition facts are:
- Total Fat = 1.9%
- Saturated Fat = 0.%
- Cholesterol = 44mg
- Sodium = 38mg
- Carbohydrates =0
- Protein = 16 mg
- Potassium = 133.1 mg
So as you can see if you are watching your weight and looking for a healthy meal then pick chicken. Even better is to find free-range or organic chicken for all of your chicken dishes.
Now if you are looking for an amazingly simple recipe that is quick, succulent, and tastes wonderful try this Lemon Chicken Recipe. Serve it with a crisp green garden salad and you’ll be on your way to a healthier lifestyle.
If you are looking for other great recipes then visit Rezipes.com.
[Keywords: recipes, lemon chicken recipe ]
Entry Filed under: Gourmets + Gourmands